What is self-love?

Deep down you’ll have your own definition of Self-Love. Self-Love is what allows you to answer these questions in full truth,

What do you really long for?

If you had total confidence and compassion within yourself, how would you be showing up in the world?

What and who is really important to you?

If you take a moment to really sit with these questions, you’ll feel what it would be like to have more self-love in your life. Everyone can and inherently deserves to feel deeper levels of self-love. Accessing it will completely transform your life in all areas. Self-Love is the heart, key, and foundation for all your true desires to manifest and the incredible thing? Love is limitless and waiting for you

More Self-Love could look like…


➛ Positive self-talk and compassion for when you ‘fail’

➛ Being able to respond rather than react in situations

➛ Supporting yourself in a loving way rather than reaching out needily for others or substances that numb you

➛ Allowing yourself to be seen and receive love

➛ Having the confidence to try something new and put yourself ‘out there.’

➛ Having close, loving, and harmonious relationships around you

➛ Feeling and then speaking your needs, truth, and emotions

➛ Loving, listening to and honouring your body

➛ Having more creativity, pleasure, and a higher libido

And you don’t have to do this alone anymore! Breathe, I’ll be right beside you the whole way.
We can work in person or online.

After sessions with me you may feel one or more of these things:



📍Embodied and connected

📍Like you’ve moved some deep wounds

📍Equipped and supported

📍More alive with the ability to feel and experience more

And of course, more self-love, whatever that means to you!

Why will coaching with me work?

You may have tried other healing modalities or therapy and found it hasn’t fully worked or ‘stuck’. I use a transformative process that blends tantric practices and embodied coaching. This means that we train your mind, body, and emotions to work together. If you’ve only focused on one of these in isolation, the change you’re after won’t last. We are whole, holistic beings, and therefore the deep-rooted behaviors and patterns that we no longer want, need to be worked through in a holistic approach.’

What will this look like?

We’ll have a conversation about where you’re at right now and where you would like to be. In addition to talking, I’ll bring in guided meditations, a daily centering practice, I might invite you to move your body in a way that feels right for you, perhaps make a sound or do some practices using your imagination.

I’ll always meet you where you’re at, meaning we will start with the practices that meet your level of comfort.

Are you a ‘hell yes!?Click the button below to see if we are the right match.

Tantra Workshops

What are clients saying…

"An incredible experience in which I was seen, heard, and held every step of the way. Not only did you help me with my intentioned healing work but you also picked up on every traumatic subtlety, questioning it, and then respectfully and consensually diving deep into it and allowing me to process and heal using different methods and techniques.

I absolutely loved your confident, loving, and supportive approach, and the amount of growth, realizations, learning, and crying I did during our sessions is mind-blowing.

Such special moments, I'm so glad I had the opportunity to journey with you. Thank you soooooo much Sarah!"

- Tany

"It’s been such an incredible journey! Thank you Sarah for guiding and walking alongside me ever so gently, beautifully and genuinely.

I learned so much about myself thanks to your guidance. I learned how to find my inner desires and how to embrace them with commitments. I also learned how to stay true to myself, how to listen to my body, how to acknowledge my inner child and my fears as well as honoring my emotions.

Sarah also helped me find my own support, she guided me to know how to always find myself again in my safe place, anytime and anywhere.

The most precious gift that I received from this experience is definitely the confirmation that I can carry on with my life knowing that I am not lost or broken and that I have a friend in myself to guide me through with connection and confidence. That is a powerful and beautiful gift to carry, one that is filled with love and compassion."

- Coaching client

"The first thing that felt so different with the coaching, was that everything we worked on, came from a deep place within myself, not what the environment or people around me were arousing necessarily but really from within myself. I took a journey, into my body.

I've struggled to understand or regulate my emotions since forever and taking time to stop and really listen to me, to share that space with someone I could trust, that was the beginning of my self discovery.

My body was holding onto all the trauma it had felt. All the anxiety I suffered everyday was manifesting itself in so many ways, because I wasn't listening. I think that I've spent so long listening to everything outside of myself, out of fear of being isolated or unwanted, that I had completely muted my own inner voice.

In the sessions with Sarah, I learned to listen, to allow myself to feel truth, I learned ways to move emotion through in different ways, I learned to expand my tolerance, to reduce my anxiety and understand it. Most importantly, I learned to be compassionate, with MYSELF! In becoming strong and reliable for myself I became so much more so for those that I love also.

Sarah has a beautiful vibe about her and somehow made me feel I could be completely open, honest and vulnerable without any judgement at all and that felt really good. She also stepped up to make me accountable, she pushed me when I needed her to. She supported me to set up all I needed to move forward after the sessions had come to an end and that’s been really successful for me."

- Coaching client

Or you’re a ‘hell yes!’ but something is still holding you back?

Yup, absolutely normal. There is that part of you, let’s call it your ‘higher self’ or ‘bigger mind’ or your ‘neocortex’ which has the ability to see what you need and what’s best for you. This part is going ‘hell yes!

Then there might be another part of you that is going, ‘Whoa, no way, that sounds way too scary’ or ‘I can’t put myself first!’. It’s probably easier to run away right? Pretend like you didn’t actually just see a solution and know that it’s good for you? Maybe you want to fight with yourself and state all the reasons why getting a coach is a bad idea. Maybe you notice right now you have shortness of breath and you’ll end up feeling paralyzed and do nothing to make contact.

Yup, these are all VERY common, and you know what? Fair enough. Breathe, it’s OK.

These are called your Conditioned Tendencies located in your subconscious mind. These are behaviour patterns you most likely learned when you were young to keep yourself safe, loved, with a sense of belonging and dignity. We all do it and they have actually done an amazing job in keeping you safe at a time when you needed it. They may however no longer be serving you anymore as an adult. We will work with these in your coaching session. The question for you is;

Will you choose to let the subconscious control your actions and run your life?

How was that gone for you so far?

If you’re also thinking that you couldn’t possibly spend this much money on yourself, guess what? That’s also a Conditioned Tendency. Women in particular can find it hard to put themselves first. Now is the time. If not, then when? The benefits you and others will receive will most definitely be worth the financial investment.

Are you a ‘hell yes!?’ Click the button below to see if we are the right match.

If you’re ready to transform and journey together then I invite you to take the plunge. Welcome to empowerment.